ABCbodybuilding - View Single Post - Jacob's Guide to building Calves
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Old 03-01-2011, 02:40 PM
Ratcat Ratcat is offline
Ratcat is lifting heavy in less time.
Join Date: Oct 2001
Location: Australia
Posts: 1,603

Mostly I workout calves once a week coz it takes a while for everything to heal but sometimes I'll do them twice a week coz they can take it. Do workout 1 monday then workout 2 Thursday and see how you feel.
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