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Thread: Jacob's Guide to building Calves
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Old 03-01-2011, 01:40 PM
Ratcat Ratcat is offline
Ratcat is enjoying a new gym
Light-Heavyweight
  
Join Date: Oct 2001
Location: Australia
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Mostly I workout calves once a week coz it takes a while for everything to heal but sometimes I'll do them twice a week coz they can take it. Do workout 1 monday then workout 2 Thursday and see how you feel.
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