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Old 03-01-2011, 01:59 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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2/28/11 ME Sq/Dl

Squat-
50x5
140x5
190x5
230x3
280x3
330x2
370x1
400x2 (add belt +wraps)
430x1
450+40lb chains x 1 (pr)
460+40lb chains x 1 (pr)

18 inch DL-
320x3
410x2
480x1
530x1
555x3 (belt)

Stepups-
25x10
25x10
25x12

SSq calf-
155x15
205x15
245x17

Plate pinches/obique crunch-
25s x 30sec/bw x 14
35s x 30sec/bw x 14
35s x 35sec/bw x 15

*So when I said I wouldn't squat this week I lied lol. I felt kinda good so I took advantage of it. Next time I want to squat 500 I will too.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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