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Old 03-01-2011, 01:24 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Default Feb. 28
Smith Machine Squat: 4X10

Single Leg Ext: 4X10

Seated Leg Curls: 4X10

Leg Press (high and wide): 4X10

Seated Calf Raises: 6X10

Reverse Donkey Calf Raises: 6X12
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-Colossians 3:23
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