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Old 03-01-2011, 02:24 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Feb. 28

Smith Machine Squat: 4X10

Single Leg Ext: 4X10

Seated Leg Curls: 4X10

Leg Press (high and wide): 4X10

Seated Calf Raises: 6X10

Reverse Donkey Calf Raises: 6X12
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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