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Old 02-28-2011, 09:29 PM
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Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 914
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Monday, 2/27/2011, Back

Warmup, Crunches, 4XBWX200
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X170X10
Narrow Grip Cable Rows, 1X190X6, 1X200X6, 2X190X6
Chin Assist (Neutral Grip), 4X-150X10
Standing Cable Shoulder Shrugs, 4X150X10
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