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Old 02-28-2011, 09:23 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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Quote:
Originally Posted by WorkoutMchne View Post
Thanks for the kind words brother. I thought everything looked good on video, we'll talk about the program later this week. Once again, great job on the meet...now let's get stronger.
The things I've seen wrong were that on my 1st attempt of squat it seems that I was going down with my hips till the very end. At the end, there was a few inches where my hips didn't go down but my back angle changed making the lift harder. And I know on my 2nd attempt of bench I had no leg drive, so I need to practice that more. And it might just be the angle but it seems like I have no arch. And for my deadlift, I have to work on my hip drive at the top. My last attempt seemed so fast off the ground and then almost stopped because I didn't push my hips through correctly. But I am sure they will all be fixed with practice. Can't wait to see the new program.
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"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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