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Old 02-28-2011, 08:50 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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Day 53
Hypertrophy Bench. 2/28/2011

Bench Press
132x9
132x8
121x8
121x6

Incline Bench
88x10
88x8
88x6 + 2 assisted reps

Incline Db Flyes
22sx11
22sx10
22sx9

Dips
BWx6
BWx4
BWx4

Everything has moved on nicely from my last bench workout (exception being dips), especially flat bench 121x10 to 132x9. Finally beginning to feel like im making progress, i look bigger, im lifting more, my waist is smaller and my bodyweight is beginning to creep up.
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