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Old 02-27-2011, 10:54 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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2/27/11 ME Oh

LOG-
55x8
107x5
147x5
167x3
187x3
202+40lb chain x 2
222+40lb chain x 3 (pr)

Inc Cg bench-
140x5
190x5
230x5
250x5

Pullups (ng)
10
10
10
10

Tribar strict press-
100x10
110x10
120x10

BTB wrist-
160x12
180x12
200x12

Facepull-
g x 20
g x 18
g x 18

*Energy lacked today but still a decent workout.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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