2/25/11 DL 1s
DL-
140x5
230x5
325x3
390x2
440x1
495x2 (belt)
520x1
540x1
Farmers Picks-(weight per hand)
165x3
205x3
255x3
305x2
325x2 (pr)
HLR-
13
13
13
12
12
Planks (alt leg/arm)/standing calf
2 chain x 60sec/2 chain x 12
2 chain x 60sec/2 chain x 12
2 chain x 60sec/2 chain x 12
*not bad today. 540 was a little slower than it should have been.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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