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Old 02-26-2011, 11:26 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
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2/25/11 DL 1s

DL-
140x5
230x5
325x3
390x2
440x1
495x2 (belt)
520x1
540x1

Farmers Picks-(weight per hand)
165x3
205x3
255x3
305x2
325x2 (pr)

HLR-
13
13
13
12
12

Planks (alt leg/arm)/standing calf
2 chain x 60sec/2 chain x 12
2 chain x 60sec/2 chain x 12
2 chain x 60sec/2 chain x 12

*not bad today. 540 was a little slower than it should have been.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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