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Old 02-26-2011, 02:09 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Feb. 25

CG Lat Pulldowns: 5X10

Smith Machine Rows: 5X10

DB Curls: 4X10

Machine Curls: 4X10

BB Shrugs: 5X12

OH Machine Press: 4X10

Reverse Machine Flys: 4X10

Was capable of doing some overhead press today, which last time I tried I was unsuccessful so that was good news. This weekend I will continue to work on getting the remainder of my ROM back and if all goes well I'll be squatting sometime next week.
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