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Old 02-26-2011, 02:09 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Feb. 25

CG Lat Pulldowns: 5X10

Smith Machine Rows: 5X10

DB Curls: 4X10

Machine Curls: 4X10

BB Shrugs: 5X12

OH Machine Press: 4X10

Reverse Machine Flys: 4X10

Was capable of doing some overhead press today, which last time I tried I was unsuccessful so that was good news. This weekend I will continue to work on getting the remainder of my ROM back and if all goes well I'll be squatting sometime next week.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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