ABCbodybuilding - View Single Post - Arian's Rise to Power
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Old 02-26-2011, 01:18 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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Finally, I have the videos of my lifts in my possession and time to upload them. I haven't had time to put them all into 1 video so they are all separate for now.

Squat Opener
http://www.youtube.com/watch?v=eCuWc4OR02I

Squat Attempt 2
http://www.youtube.com/watch?v=Wz2tmTwINv4

Squat Attempt 3 PR
http://www.youtube.com/watch?v=2VsV3_ak6PA

Bench Opener
http://www.youtube.com/watch?v=wuWbHUy0nBM

Bench Attempt 2
http://www.youtube.com/watch?v=zuMH-1voHhg

Bench Attempt 3 PR
http://www.youtube.com/watch?v=VRNV99Vo8HU

Deadlift Opener
http://www.youtube.com/watch?v=BDYzCYzavV8

Deadlift Attempt 2
http://www.youtube.com/watch?v=tF93SDujwTs

Deadlift Attempt 3 PR
http://www.youtube.com/watch?v=xXSK-4z2l64

PR Total of 853

Took some much needed rest from lifting till today. Squatted 175 for 20 today, it was intense. Now Mike and I have to work on a new program to get me even stronger. I have no doubt he will come up with an amazing program to get me to my goals. Like I said before, if it wasn't for him I wouldn't have obtained the PRs last week. Not only from him pumping me up before each attempt, but helping me with proper attempt selections, and keeping me on the right path during my training. If there were more people like Mike in the world, the world would be a much better place. New program will start in a week or so, so I'll keep you guys updated.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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