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Old 02-25-2011, 06:01 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Friday, 2/25/2011, Shoulders

Warmup, Crunches, 4XBWX200
Seated Smith Machine Front Press, 3X155X10, 1X155X8
Seated Angled Shoulder Press, 4X200X10
Seated Rear Delt, 4X100X10
Standing Cable Shoulder Shrugs, 4X150X10

Still getting some pain in my left shoulder. I probably should lighten up the weights a little.
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