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Old 02-25-2011, 05:11 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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309 days to get bigger than Bob Brill

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Friday

DB CG Neutral Press
72, 74.5, 77, 79.5x5
82x5, 3 sets
67x8
69.5x8

Pulldown
100x15, 3 sets

superset with

Suspended Pushups
BWx12, 13, 13

Ab Wheel rollouts
BWx10, 3 sets

superset with

Crunches

Band Stiff Arm Pulldown, Rows and Flys
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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