ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
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Old 02-25-2011, 12:58 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Feb. 24

Single Leg Posts: 3X45 sec

Lumberjacks w/ 25lb plate: 3X1 min

GHR: 3X20

Medicine Ball Straight Leg Crunch: 3X40

1 Leg Medicine Ball Rotation: 3X1 min

Body weight Squats: 3X1 min

Standing Calf Raises: 5X10

Reverse Calf Raises: 5X10

Today was the last workout of the program that Mike Z. had designed for me, this was a very intense program, but I feel so much better after making it through it.
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