Single Leg Posts: 3X45 sec
Lumberjacks w/ 25lb plate: 3X1 min
Medicine Ball Straight Leg Crunch: 3X40
1 Leg Medicine Ball Rotation: 3X1 min
Body weight Squats: 3X1 min
Standing Calf Raises: 5X10
Reverse Calf Raises: 5X10
Today was the last workout of the program that Mike Z. had designed for me, this was a very intense program, but I feel so much better after making it through it.