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Old 02-24-2011, 08:49 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Thursday, 2/24/2011, Upper Body

Flat Bench Press, 1X135X10, 1X255X10, 1X255X8, 2X255X6
Narrow Grip Cable Rows, 4X190X10
Dip Assist (Narrow Grip), 4X-130X10
Chin Assist (Neutral Grip), 4X-150X10
Seated Rear Delt, 1X120X8, 3X100X10
Standing Dumbbell Curls, 4X25X10
Standing Alternating Dumbbell Hammer Curls, 4X25X10
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