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Old 02-24-2011, 08:32 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
Posts: 991
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Day 49
Heavy Military. 2/24/2011

Seated Military Press
110x5
110x5
110x4
110x4

Upright Rows
70x12
70x10
70x10

DB Front Raises w/ DB lateral raises
15'sx16/20'sx10
15'sx13/15'sx15
15'sx11/15'sx11

Dips
BWx10
BWx8
BWx5

Nice workout today, military felt much more explosive and controlled. The superset was immense and dips finished me off. Deadlift tomorrow. Days off sat and sun then i'll start doing 2 on 1 off from monday.
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