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Old 02-24-2011, 01:58 PM
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2/23/11 ME Bench

Bench warmup-
50x10
100x6
140x5
180x5
210x3
250x1
add reverse green band-
250x3
300x3
340x3
370x1
400x1
420x1

Inc Bench (2 sec pause)
140x5
190x5
210x5
230x5
250x3

Chest supp bb row-
110x10
120x10
130x10
140x10
150x10

Lying db ext-
50x15
50x15
50x15

Side db raises/Band pull-a-parts-
20x12/mini x 12
20x12/mini x 12
20x12/mini x 12

*My shoulders were beat today by the time I got to 180 on the bench I knew I had nothing in them. So I decided to do reverse band benches to ease up on them.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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