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Old 02-24-2011, 12:06 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Feb. 23

Bench: 4X15

Incline: 4X15

V-Grip Pushdowns: 5X10

Reverse Pushdowns: 5X10

Rope Pushdowns: 5X10

Saw doctor today and got the green light to get the final range of motion back and was told to get strong in the gym, so I'm hoping by April I'll be back to normal. Great news for me because chest and tris I've been really limited with what I can do once I get that ROM back and strengthen it opens up a whole new world, not to mention I can get back to regular squatting!
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