ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 02-23-2011, 01:46 PM
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Deadlift - left side comes up first, make sure your grip is evenly spaced to make sure this doesn't happen, that has to be hard on your back. Looks like you maintained a flat back which is impressive as the weight gets heavier. Way to push through the rep.

Bench - looked solid, better set up this time.

For a good explanation on bench set up from Dave Tate, check this out:
http://www.t-nation.com/free_online_...nch_press_cure

Squat - nice, real smooth, you could see the tensing of the glutes right before, then breaking at the hips, depth was excellent and it looked fairly easy for you.

What goes on between lifts? Comradery with other lifters, eating and drinking what your stomach can handle. Depending on how many are there, it could be a long time.
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