ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 02-23-2011, 01:46 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Deadlift - left side comes up first, make sure your grip is evenly spaced to make sure this doesn't happen, that has to be hard on your back. Looks like you maintained a flat back which is impressive as the weight gets heavier. Way to push through the rep.

Bench - looked solid, better set up this time.

For a good explanation on bench set up from Dave Tate, check this out:

Squat - nice, real smooth, you could see the tensing of the glutes right before, then breaking at the hips, depth was excellent and it looked fairly easy for you.

What goes on between lifts? Comradery with other lifters, eating and drinking what your stomach can handle. Depending on how many are there, it could be a long time.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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