ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 02-23-2011, 01:26 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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yeah, not much you can do for a collar bone. we are just safety pinning his shirt @ the forearm to his stomach to kind of splint it, to prevent as much shoulder movement as we can in order for the bone to heal right.

25 Days left.

SKILL EVAL

Squat:
385x1
http://www.youtube.com/watch?v=SHvZXyQlTgQ

Bench:
265x1
http://www.youtube.com/watch?v=qrfJjeo2Oxc

Deadlift:
450x1
http://www.youtube.com/watch?v=4y-XiBThcEA

-Alright guys, tell me the flaws you see. I have began working on what Commander noticed above. My squat and bench are feeling very good/strong. My deadlift is the one giving me problems. is my form good/bad/just ok? how can we fix this.

-first time I have done all 3 lifts in the same day..its is another experience! I need some more hints about meet day. What goes on between lifts, how do you stay loose? What about between individual attempts? Thanks!!

next day: Friday (light squat/bench)
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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