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Old 02-23-2011, 12:55 PM
macker16 macker16 is offline
macker16 is tearing up 5x5
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Join Date: Dec 2010
Location: Australia, Tasmania
Posts: 116
Default 23rd February 2011

Wasnt the quickest workout ever... But i lifted some heavy weights.

Squat:
62.5kg x 20

Dead lift:
125kg x 15

Before my bench press i did my 1 rep max for flat bench. A new high - 92.5kg!

Incline Bench press:
67.5kg x 8
60kg x 9,8
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