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Thread: Creatine Timing
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Old 02-23-2011, 08:30 AM
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Originally Posted by Carl View Post
Have you been dosing the Creatine Gluconate long enough to assess whether or not it is equal to or greater than Creatine Monohydrate? From what I have just read on the internet about Creatine Gluconate, it may assimilate into the cells at a higher %age rate compared to Creatine Monohydrate. I am eager to hear what you have to say. Thanks.
been on it over a month.. it seems to be better.. i can only say seems. i take xtend during workouts and on the creatine gluconate i have noticed better muscle pump
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