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Old 02-22-2011, 07:43 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Tuesday, 2/22/2011, Legs

Warmup, Crunches, 4XBWX200
Squats, 2X45X10, 2X135X10, 2X185X10, 2X225X10, 2X275X10
Angled Calf Raises, 4X320X30
Prone Leg Curls, 4X160X10
Leg Extensions, 4X160X10
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