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Old 02-22-2011, 03:24 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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2/21/11 Squat 1s

Squat-
50x10
140x5
215x3
270x3
320x1
370x1
410x1 (belt + wraps) easy

Speed DL-
300 x 6 singles

BB shrugs-
235x12
285x12
325x12

Oblique crunch-
13
13
13

*took it super easy today. I was told not to squat for a little bit to help speed up my wounds healing. So next week I am taking off and I took it easy today.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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