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Old 02-22-2011, 02:48 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Feb. 21

Hack Squats: 4X10

RDL: 4X10

Adductors: 4X10

Abductors: 4X10

Lying Leg Curls: 4X10

Leg Ext: 4X10

Leg Ext Tibialis Curls: 6X15

Donkey Calf Raises: 6X10

Alarm went off at 3AM and I didn't want to get out of bed, but mustered the motivation to get out of bed and get my lazy butt to the gym. Legs definitely feel like they are getting stronger, really looking forward to be able to squat again. I see the doctor on Wednesday so I'm hoping that he will allow me to go the next stage which would free me from all limitations.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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