Monday, 2/21/2011, Chest
Warmup, Treadmill, 3.0 MPH X 30 Minutes
Warmup, Crunches, 4XBWX200
Flat Bench Press, 1X135X10, 2X245X10, 2X245X6
Inclined Flyes, 4X60X10
Dip Assist (Narrow Grip), 4X-140X10
Standing Dumbbell Curls, 2X35X10
Standing Alternating Dumbbell Hammer Curls, 2X35X10
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