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Old 02-21-2011, 09:39 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Monday, 2/21/2011, Chest

Warmup, Treadmill, 3.0 MPH X 30 Minutes
Warmup, Crunches, 4XBWX200
Flat Bench Press, 1X135X10, 2X245X10, 2X245X6
Inclined Flyes, 4X60X10
Dip Assist (Narrow Grip), 4X-140X10
Standing Dumbbell Curls, 2X35X10
Standing Alternating Dumbbell Hammer Curls, 2X35X10
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