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Old 02-21-2011, 07:46 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Originally Posted by Wizard24 View Post
Gotta love it. I heard the Dem Wisconsin Senate minority leader saying today "Now maybe cooler heads can prevail and we can start to compromise." Said as he and his colleagues are in hiding somewhere near Chicago. Because nothing says "I want to compromise" like fleeing from your job and going into hiding right?
You don't call that compromise?


This week starts the deload.

Normally I do back in the AM and chest at lunch. Just doing back today, chest will be tomorrow. Still did normal volume for the back workout though

I am bummed, I was hoping to mostly drag my sled during the deload (when I planned my deload it was sunny and in the 50's last week), the forecast for this week is cold and rainy/snowy ALL WEEK!


314 days to get HYOOOGE!


Upper Hypertrophy


Occluded Dog Walk



60 seconds rest on Chinup and T-Bar, 30 seconds on everything else

BWx10, 10, 10, 9 - Argg, I got 9 last week, can't get that last rep

54.5x10, 4 sets - increase weight

Stiff Arm Pulldown
40x10, 4 sets - increase weight

137.5x10, 4 sets - increase weight

Close Grip Row
85x10, 4 sets - increase weight

Wide Grip Row
85x10, 4 sets - increase weight

Ab Wheel Rollouts

Superset with Crunches

DB Row
54.5x12, 10

Close Grip Pulldown
85x10, 2 sets

Band Lat Pulldowns

Band Pull aparts

My lats looked huge after this workout, that is always fun to see and good for the ego!

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 02-21-2011 at 07:54 PM.
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