ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 02-21-2011, 07:40 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Here's what I noticed:

Squat - it appears you break at the knees first, you should focus on pushing the butt back. Also, your descent was pretty quick. You may feel more in control of the weight if you slow down the descent slightly.

That said, your depth was great and you had no problem with the weight.

Bench - you may get a few more pounds on your bench if you arch more and tuck the elbows in some more as well. However, like the squat, the weight looked easy for you even with the pause.

BTW - how do you lift to that crap? 867-530 ni-E-ine!

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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