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Old 02-21-2011, 12:36 PM
macker16 macker16 is offline
macker16 is tearing up 5x5
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Join Date: Dec 2010
Location: Australia, Tasmania
Posts: 116
Default 21st February 2011

UTTER BRUTALITY!

Today i ate perfectly and i put myself into the mind frame that i would reward my good eating with my most brutal workout ever this year.

Went a little something like this:

Squat:
60kg x 20 ..yep brought the weight down and will build up again.

Vertical Leg Press:
Approx 5 sets with a peaking set of 160kg for about 6 reps.

Lunges:
48kg up and back the gym 4 times.

By this time my legs were absolutely gone!! But i pushed on and did my calves quick and brutally:

Machine Calf extensions:
96 x 75reps. :
Been doing a knew calf approach where i put it on a solid weight and get to 75 reps as quick as i can with a rest/pause style.

Dead lifts:
122.5kg x 15

Bench press:
72.5kg x 10,8,7.


By the end of this workout i was completely wasted. Loved it. Cant wait for the DOMS
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