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Old 02-21-2011, 03:05 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,779

315 days to get big!


From Saturday

Arm Hypertrophy -4x - 30 seconds rest

Barbell Curl
62.5x10, 4 sets, increase weight

Inc DB Curl
16x10, 4 sets, increase weight

Cable Curl
37.5x10, 4 sets, increase weight

CG DB Neutral Press
64.5x10, 10, 10, 9

Suspended OH Extension
BWx10, 4 sets

Tricep Pushdown
42.5x10, 4 sets, increase weight


Occluded Leg Extension
60x30, 15, 15, 15

Occluded Suspended Bridge Leg Curl
BWx30, 15, 15

Got the wraps right for this, it was brutal!

Occluded Calve Raise
BWx30, 15, 15, 15

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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