ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
  #1374  
Old 02-21-2011, 03:05 AM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,544
Default

315 days to get big!

----

From Saturday

Arm Hypertrophy -4x - 30 seconds rest

Barbell Curl
62.5x10, 4 sets, increase weight

Inc DB Curl
16x10, 4 sets, increase weight

Cable Curl
37.5x10, 4 sets, increase weight

CG DB Neutral Press
64.5x10, 10, 10, 9

Suspended OH Extension
BWx10, 4 sets

Tricep Pushdown
42.5x10, 4 sets, increase weight

Occlusion:

Occluded Leg Extension
60x30, 15, 15, 15

Occluded Suspended Bridge Leg Curl
BWx30, 15, 15

Got the wraps right for this, it was brutal!

Occluded Calve Raise
BWx30, 15, 15, 15
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote