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Old 02-20-2011, 10:35 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,025
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2/20/11 Log 1s

Log-
55x10
107x5
132x5
157x3
182x3
207x2
229x4 (pr)
242x1
252x0
252x1 (2lb pr)
http://www.youtube.com/watch?v=UDeygUMW3w4

Log + chains-
177+40lb chain x 5
182+40lb chain x 5
187+40lb chain x 5

Pullups-
bw x 5
65 x 3
80 x 2
95 x 3
bw x 13

Oh bb ext-
110x12
115x12
120x12

Db hammer-
60x8
70x8
75x8

Seated band row to neck-
g x 17
g x 17
g x 17

Gripper-
200x9
200x10
200x11

*Finally a new 1 rep max on the log even if it is 2lbs lol. I missed the press on the first attempt then gathered myself and nailed it. 18 more lbs to goal.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 02-21-2011 at 12:03 AM.
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