ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
View Single Post
  #491  
Old 02-20-2011, 03:57 PM
ElitePL242 ElitePL242 is offline
ElitePL242 is eating.
Rookie
 
Join Date: Feb 2010
Location: Ohio
Posts: 113
Default

Quote:
Originally Posted by bigbear6708 View Post
To all who read...Should I be pausing all reps for bench? when should I begin pausing...at 8,6,4,2...reps??? Lately I have been pausing the first one, but the weight is too heavy to continually pause for the entire set...thanks
normally, i would go in 4-5 days out from the meet and hit my opener with a pause just to get used to it.

now, i just pause the last one if the set was easy, just for fun.
__________________
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold

"To give anything less than your best is to sacrifice the gift." - Steve Prefontaine
Reply With Quote