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Old 02-20-2011, 03:57 PM
ElitePL242 ElitePL242 is offline
ElitePL242 is eating.
Join Date: Feb 2010
Location: Ohio
Posts: 113

Originally Posted by bigbear6708 View Post
To all who read...Should I be pausing all reps for bench? when should I begin 8,6,4,2...reps??? Lately I have been pausing the first one, but the weight is too heavy to continually pause for the entire set...thanks
normally, i would go in 4-5 days out from the meet and hit my opener with a pause just to get used to it.

now, i just pause the last one if the set was easy, just for fun.
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold

"To give anything less than your best is to sacrifice the gift." - Steve Prefontaine
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