Originally Posted by bigbear6708
To all who read...Should I be pausing all reps for bench? when should I begin pausing...at 8,6,4,2...reps??? Lately I have been pausing the first one, but the weight is too heavy to continually pause for the entire set...thanks
normally, i would go in 4-5 days out from the meet and hit my opener with a pause just to get used to it.
now, i just pause the last one if the set was easy, just for fun.