Originally Posted by WorkoutMchne
Klosey, are you an advocate of 10grams per day of creatine (or at least on training days) as opposed to 5? I assume this since you are taking a serving both before and after. I was thinking about moving to 10 on training days next time I use it instead of just 5 grams post-training. Have you noticed any difference between 5 and 10 with your results?
for the longest time I would not load and just maintain 5g daily; PWO on training days. last time I ran a cycle i actually loaded 25g a day for a week, then 5 g a day after. Cant really say I noticed much difference. When do you run it...when doing volume, or peaking???