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Old 02-20-2011, 01:46 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
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Join Date: Jan 2007
Location: North Jersey, USA
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To all who read...Should I be pausing all reps for bench? when should I begin pausing...at 8,6,4,2...reps??? Lately I have been pausing the first one, but the weight is too heavy to continually pause for the entire set...thanks
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