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Old 02-19-2011, 06:43 AM
macker16 macker16 is offline
macker16 is tearing up 5x5
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Join Date: Dec 2010
Location: Australia, Tasmania
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Decided that I am going to stretch my squat workout by reducing the weight of the squats and building it back up again. But will keep trying to increase the weight for bench press and dead lift as usual.

I will drop my squat back to 60kg for Mondays workout and try and get 20 deeply squatted reps.

"go hard or go home"
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