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Old 02-19-2011, 12:56 AM
macker16 macker16 is offline
macker16 is tearing up 5x5
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Join Date: Dec 2010
Location: Australia, Tasmania
Posts: 116
Default 18th February 2011

Ridiculously hard workout... Who even invented the 20 rep squat workout? I hope they were put in as much pain as i was tonight!

Squat:
75kg x 20 - i wasnt squatting as deep as i know i can. It was just too hard

Deadlift:
120kg x 15 - woo made it!

Decline bench press:
72.5kg x 10,9,8

Was so tired at the end of all this could barely do any isolation stuff.
But very slowly did:

Barbell curls:
35kg x 10, 10, 10

And some pull ups with different grips.
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