18th February 2011
Ridiculously hard workout... Who even invented the 20 rep squat workout? I hope they were put in as much pain as i was tonight!
75kg x 20 - i wasnt squatting as deep as i know i can. It was just too hard
120kg x 15 - woo made it!
Decline bench press:
72.5kg x 10,9,8
Was so tired at the end of all this could barely do any isolation stuff.
But very slowly did:
35kg x 10, 10, 10
And some pull ups with different grips.
Go hard or go home.