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Old 02-18-2011, 11:42 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,112
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2/18/11 DL 3s

DL-
140x6
230x5
300x3
370x3
420x2
470x4 (belt)
510x1

Farmers picks-
165x5
205x5
255x5
285x5 (pr)

HLR-
12
12
12
12
12

Plank (1 arm 1 leg alt)]
1 chain x 60sec
1 chain x 60sec
2 chain x 60sec

Donkey calf-
100x15
115x15
125x15

*Oh this workout was awesome considering the day and week I have had. I developed two infections and I had to get cut open on my *** cheek today and drained holy moly did that hurt. After loading up on motrin I went at this 2 hours later. Hopefully, the antibiotics don't slow me down. I think the speed Dls I did actually helped today cuz I felt explosive and had way more in me. I am finally starting to heal my wounds thanks to a better diet, stronger vitamins, and wheatgrass which tastes awful but is great for health.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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