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Old 02-18-2011, 05:09 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,544
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317 days to create the physique I want

Friday

AM

DB CG Bench Press
78x3, 8 sets
67x6, 2 sets

Chinup
BW+41x3, 8 sets
BW+10x6

T-Bar
175x3, 8 sets
150x6

Suspended Pushups

Band Pull aparts

Band Partials: Stiff arm lat pulldown, Rows

Lunch

DB CG Bench Press
67x6, 6 sets
62x10

Chinup
BW+10x6, 5 sets
BWx10

T-Bar
150x6, 5 sets
135x10

Pulldown
100x12

Suspended Pushup
BWx12, 12

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In other news....

So much for civility from the left, this video is just one example of many that exposes the hypocrisy of the left who claim that violent rhetoric only comes from right-wingers:
Workers protest Wisconsin Governor's attempt to fix the budget
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 02-18-2011 at 05:17 PM.
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