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Old 02-17-2011, 05:57 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,077
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2/16/11 Bench 3s

Bench-
50x10
100x5
140x5
180x5
210x3
235x3
265x3
297x5

T-bar rows-
180x5
220x5
255x3
290x3
325x8

Inc Cg/wg pullup
160x10/bw x 5
180x10/bw x 5
200x10/bw x 5

Rev bb curl-
90x10
95x10
100x10

BTB dips/band pullaparts-
15/mini x 13
15/mini x 13
15/mini x 13

*Not too bad today. I am slowly getting back to benching where I was at.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 02-18-2011 at 11:38 PM.
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