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Old 02-17-2011, 05:39 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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318 days to get massive

Thursday

AM

Occluded Dog Walk

Pre-Leg Work: Windmills, Iron Cross, Mountain Climbers, Fire Hydrants, BW Split Squats, BW Reverse Crossover Lunge

Ab-Work: Ab Wheel Rollouts, Swiss Ball Crunches

Lunch

Deadlift
396x3, 7 sets
401x3
356x6, 2 sets

Shrugs
211x20, 2 sets
SLDL

Leg Extension
130x10, 9, 9

Suspended Bridge Leg Curl
BWx10

----

Finishing up my 2nd 3 week Volume Block. I am feeling the need for a deload. Next week will be decreased volume and slightly decreased frequency.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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