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Old 02-16-2011, 07:05 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Wednesday, 2/16/2011, Back and Biceps

Warmup, Crunches, 4XBWX200
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X170X10
Narrow Grip Cable Rows, 4X180X10
Standing Cable Shoulder Shrugs, 4X150X12
Standing Straight Bar Cable Curls, 4X100X10
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