ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
  #1371  
Old 02-16-2011, 05:08 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,544
Default

319 days to big without getting sloppy

Wednesday

AM

Chinups
BW+30x5, 8 sets
BWx8

T-Bar
166x5, 8 sets
141x8

CG DB Press
74x5, 8 sets
63x8, 2 sets

1 set of Suspended Pushups

Band Pull Aparts

Band Partials: stiff arm pulldown and rows

Lunch

Chinup
BWx8, 4 sets

Pulldown
95x12

T-Bar
141x8, 4 sets
126x12

CG DB Press
63x8, 6 sets
57x12

Pulldown
95x13, 12, 10

Suspended Pushups, 2 sets
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote