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Old 02-15-2011, 06:41 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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Day 40
Deadlift. 2/15/2011

Deadlift
253x4

Pulldowns
110x10
110x8
99x10
99x7

Pullups
Wide Grip: BWx4
Shoulder: BWx4
Chin up: BWx4
Chin up: BWx3

Tricep pressdowns
100x13
100x10
100x8

Hammer Curls
27.5x13
27.5x9
27.5x8

Deadlifts felt iffy today, my lower back took a beating all day so anymore volume on Dl's felt like a bad idea. Shocked my back today by doing pulldowns before pullups. Also threw in a few sets on triceps as they are lagging way behind the rest of me.
Got a great pump off hammer curls. DE and core work tomorrow.
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