ABCbodybuilding - View Single Post - Troy's Online Journal 2011
Thread: Troy's Online Journal 2011
View Single Post
  #23  
Old 02-15-2011, 05:36 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get huge!
Middleweight
  
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 807
Default
Tuesday, 2/15/2011, Legs

Squats, 2X45X10, 2X135X10, 2X185X10, 2X225X10
Angled Calf Raises, 4X300X30
Prone Leg Curls, 4X150X10
Leg Extensions, 4X150X10
Reply With Quote