Still 320 days to get freakish
Occluded Dog Walk and Pre-Leg work
230x5, 8 sets
125x10, 9, 9
Suspended Bridge Leg Curl
In other news....
As White House Press Secretary Robert Gibbs steps down, someone took the time to document his immense competence (read with thick sarcasm):
Video is a 2 minute compilation and can be seen at either link...