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Old 02-15-2011, 05:05 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,571
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Still 320 days to get freakish

Tuesday

AM

Occluded Dog Walk and Pre-Leg work

Lunch

Squat
270x1
230x5, 8 sets
195x8
175x12

Leg Extension
125x10, 9, 9

superset with

Suspended Bridge Leg Curl
BWx10, 10

-------

In other news....
As White House Press Secretary Robert Gibbs steps down, someone took the time to document his immense competence (read with thick sarcasm):

Video is a 2 minute compilation and can be seen at either link...

http://olddogg.com/politics/robert-g...----lol-video/

http://barracknow.blogspot.com/2011/...-must-see.html
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 02-15-2011 at 06:52 PM.
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