14th Feb 2010
70kg x 20
115kg x 15
Flat Bench press:
72.5kg x 9,7,6
Then finished with some arms and calfs.
3 sets of 35kg - around 12 reps of each
3 sets of 35kg - also around 12 reps each.
Then went on to do some cable curls and pushdowns but didnt take note of the weight. Just really wanted to blast my arms at the end of the workout.
74 (some random machine weight) - 20, 20, 20, 20, 20.
Go hard or go home.