7th January 2010
I have the stats from my first 20 rep squat workout. So i think i will post that.
Squat:
35kg x 20
Deadlift:
75kg x 15
Flat Bench press:
60kg x 12
60kg x 12
60kg x 12
Dumbbell Shoulder press:
48kg x 8
48kg x 6
48kg x 6
I think those were roughly my stats from my first 20 rep squat workout. I hope my setting out is correct!
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