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Old 02-15-2011, 06:01 AM
macker16 macker16 is offline
macker16 is tearing up 5x5
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Join Date: Dec 2010
Location: Australia, Tasmania
Posts: 116
Default 7th January 2010

I have the stats from my first 20 rep squat workout. So i think i will post that.

Squat:
35kg x 20

Deadlift:
75kg x 15

Flat Bench press:
60kg x 12
60kg x 12
60kg x 12

Dumbbell Shoulder press:
48kg x 8
48kg x 6
48kg x 6

I think those were roughly my stats from my first 20 rep squat workout. I hope my setting out is correct!
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