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Old 02-15-2011, 01:28 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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2/14/11 DE lower

Squat-
50x5
140x5,5
215x2
250x8x2

DL-
280x8x1

GHR-
12
12
12
12

BB shrugs-
230x12
280x12
320x12

BB rollouts-
130x12
140x12
150x12
150x12

Oblique Crunch-
12
12
12

*Felt rather beaten up today so I did dynamic effort work to work on speed and technique. I figure doing 8 sets each of squats and DLs should improve technique.
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