2/14/11 DE lower
Squat-
50x5
140x5,5
215x2
250x8x2
DL-
280x8x1
GHR-
12
12
12
12
BB shrugs-
230x12
280x12
320x12
BB rollouts-
130x12
140x12
150x12
150x12
Oblique Crunch-
12
12
12
*Felt rather beaten up today so I did dynamic effort work to work on speed and technique. I figure doing 8 sets each of squats and DLs should improve technique.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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