Hypertrophy Military. 2/13/2011
Seated Military Press
Db front raises w/ Side raises
Solid stuff this workout, just need to progress on the weight so i'll be lowering the rep range on military next time round. Assistance work was ok, superset was very tiring.
Deadlift on Tues.
Bodyweight: 157.5lbs Creeping slowly up.
Do or do not, there is no try.