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Old 02-14-2011, 06:59 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
Posts: 991
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Day 38
Hypertrophy Military. 2/13/2011

Seated Military Press
88x10
88x7
77x8
77x8

Upright Rows
70x11
70x9
70x8

Db front raises w/ Side raises
15'sx14/20'sx8
15'sx13/15'sx11
15'sx12/15'sx9

Solid stuff this workout, just need to progress on the weight so i'll be lowering the rep range on military next time round. Assistance work was ok, superset was very tiring.
Deadlift on Tues.

Bodyweight: 157.5lbs Creeping slowly up.
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