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Old 02-14-2011, 06:10 PM
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bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 896
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Monday, 2/14/2011, Chest

Warmup, Crunches, 4XBWX200
Flat Bench Press, 1X135X10, 2X235X10, 1X235X9, 1X235X8
Inclined Flyes, 4X60X10
Chin Assist (Neutral Grip), 4X-150X10
Dip Assist (Narrow Grip), 4X-150X10
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