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Old 02-14-2011, 01:25 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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34 days

Dup peaking, week 2, day 1

Squat:
355x5x5
-good sets, implemented a new set up and staying tighter, I now understand the squat as a full body workout!

Deadlift:
355x3x5
-nothing special

-to anyone who knows the usapl rules...I am a little confused. Must a t shirt be worn under the singlet? What about an underarmor type cutoff? What about t shirt type with sleeves? Also can spandex be worn under the singlet? I need some clarification haha
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finally got camera, more vids to come!
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